You remember with my pregnancy with G- how my back started hurting? The right side, middle by the spine.
How Jay massaged my back very frequently for a month straight?
How then I tried physical therapy?
Then the chiropractor?
Then, finally splurged and got therapeutic massages....
All for nothing. The pain never went away. The massages seemed to help for a couple days- helping my tender muscles.
It eased up when Grant was around 8 months old and it was manageable- would only act up once in a while.
Then while I was pregnant with baby E- there it was again- this aching, non stopping pain that made everyday so hard to get through.
I decided to give the chiropractor another shot- but this time I got recommendations from a bunch of different ladies in our new town and the very first day I knew there was hope.
She found the problem right away.
MY RIBS!
Yes, it was my ribs in the back that had popped out and was causing all the discomfort and unending pain.
"Why, why did the other chiropractor not know that? Why didn't they tell me about my ribs?" I asked her.
She responded by saying that most just assume they just need to do the basic adjustments needed for most pregnant people and don't take the time to do a full assessment.
It made me kind of upset at the other guy- why didn't he take the time? I remember on my second visit that he would ask, "How's your low back doing?" just assuming that was where the pain was- I didn't want to make him feel dumb and I was sure it was in his notes that my real pain was in my mid-back on the right side. And he was great- so nice- just didn't take the time to do the full assessment.
So HALLELUJAH! Someone who really takes the time to fully figure out what the problem is! I was so happy. So I kept going back and every time I went, I was so happy to be going back because it really felt like it was making a difference. But after a week or so it was time to go back and by the time I was in her office I was saying, "I'm sooooo glad to be here". That's a bitter sweet thing I'm sure for a chiropractor to hear.
Well, the baby is born and I knew I wouldn't be able to afford going back again and so I dug around discovered a trick! An awesome, amazing, life-saving trick.
So simple.
So easy.
So cheap.
A tennis ball.
Yes. A dumb old little ball that has been staring at me through years of pain. Always there, always waiting for me to notice it and realize I could use this golden tool to make my life 100% better.
I just lay down on it and roll it on those ribs and they pop right back in!
And now, instead of massaging the muscles around the pain, I have the hubs just push them back in (gently).
Then I googled some back stretches and some row exercises to strengthen those muscles and wow- just wow. These are the ones I'm doing:
15 minutes a Day Back Exercises
Resistance Band Exercises
I am a new woman.
I carried my baby in the Ergo for the first time without wanting to curl up in a ball and cry. My pain was gone- I was actually doing baby-wearing how it should be! It felt good and I felt strong.
I can't believe my life is changed from this little green ball.
And more research has shown me that there may be some healing in the gallbladder that needs to happen to help those ribs stay put as well but for now that little tennis ball has saved my life.