Showing posts with label Nourish. Show all posts
Showing posts with label Nourish. Show all posts

Friday, December 19, 2014

Homemade Yogurt

I just made homemade yogurt for 1/3 of the cost, without the fillers and thickening junk they add in the store bought stuff and to top it all off, it was probably the easiest thing I've ever done in my life.

I googled a recipe, check it out: Here

I probably spent 5 minutes (maybe a little more because it was my first time) total actually touching the concoction. 
It was sooooooo easy!!!

Now to flavor it: I've tried strawberry jam, stevia powder, maple syrup and honey.
It is delish.

Step one was cook the milk to 180 degrees so it kills any bacteria- you want a clean slate (takes about 3-4 hours)
Then after it gets to that point, let it come back down to 110 degrees (took about 3 hours)- then add the 2 TBS of plain yogurt start. Let it sit overnight in the crock in the oven (turned off) to keep it warm 12 hours.

Strain it- I just used a dish towel and a big bowl.

It was thick! But runny- so I did want to separate some of the whey.

There's the whey! 

There was a lot of whey (and that goop at the bottom is yogurt that fell in because I was clumsy and dropped some as I was trying to get the thickened yogurt in a container. I don't know much about it or how to use it so I tossed it but maybe there is something people do with it? I'll look it up next time.

2 jars!!! I estimate that would have made at least 2- probably 3 bigger containers of yogurt (if I hadn't dropped some in the whey) from the store.

My next adventure I would love to make kefir.....if I can make yogurt, I bet I could make kefir!!! 

Can you believe how easy it can be to make something like yogurt? 
I love that it's that good bacteria for our guts and and free from nasty ingredients and fillers!!! And did I say it was cheap? Like less than a dollar per container? So awesome. 

It's weird too the kind beautiful happiness you get from knowing you made something like this. 
Like I feel like I can do ANYTHING!!!